Cheese

July 7, 2011 by · Leave a Comment 

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Cheese is a generic term for a diverse group of milk-based food products. Cheese is produced throughout the world in wide-ranging flavors, textures, and forms.

Cheese consists of proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. It is produced by coagulation of the milk protein casein. Typically, the milk is acidified and addition of the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.

Hundreds of types of cheese are produced. Their styles, textures and flavors depend on the origin of the milk (including the animal’s diet), whether they have been pasteurized, the butterfat content, the bacteria and mold, the processing, and aging. Herbs, spices, or wood smoke may be used as flavoring agents. The yellow to red color of many cheeses is from adding annatto.

For a few cheeses, the milk is curdled by adding acids such as vinegar or lemon juice. Most cheeses are acidified to a lesser degree by bacteria, which turn milk sugars into lactic acid, then the addition of rennet completes the curdling. Vegetarian alternatives to rennet are available; most are produced by fermentation of the fungus Mucor miehei, but others have been extracted from various species of the Cynara thistle family.

Cheese is valued for its portability, long life, and high content of fat, protein, calcium, and phosphorus. Cheese is more compact and has a longer shelf life than milk. The long storage life of some cheese, especially if it is encased in a protective rind, allows selling when markets are favorable.

Strict followers of the dietary laws of Islam and Judaism must avoid cheeses made with rennet from animals not slaughtered in a manner adhering to halal or kosher laws. Both faiths allow cheese made with vegetable-based rennet or with rennet made from animals that were processed in a halal or kosher manner. Many less-orthodox Jews also believe that rennet undergoes enough processing to change its nature entirely, and do not consider it to ever violate kosher law. As cheese is a dairy food under kosher rules it cannot be eaten in the same meal with any meat.

A study by the British Cheese Board in 2005 to determine the effect of cheese upon sleep and dreaming discovered that the effect of cheese on sleep was positive. The majority of the 200 people tested claimed beneficial results–the cheese promoting good sleep. Six cheeses were tested and the findings were that the dreams produced were specific to the type of cheese. None of the cheeses tested were found to induce nightmares. Cheese contains tryptophan, an amino acid that has been found to relieve stress and induce sleep.

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Be Yourself

June 2, 2011 by · Leave a Comment 

By Karin Friedemann, TMO

A friend is someone who gives you strength. A friend is someone who makes you feel better after you see them or talk to them. A friend is happy because you are happy and a friend is upset when you are upset. So why is it so hard to find a friend in this world? Why is it so hard to give and receive love?

I have been communicating with a large number of women who are in despair because they feel like they invested so much – or gave up so much – for their marriage relationship: dropped out of college, quit their job, had X amount of kids, cleaned the house, cooked the food, did the bookkeeping… You would think that the least her husband could do would be to love her back!!! Flow some love, man!

Why does the dream of love appear so unattainable, even though it is as vital to our survival as food? It seems like the harder we work to please someone, the more sacrifices we make for someone, the less they love us. We get stuck in this situation where we are trying to be with someone, while they are judging us about whether they think we are good enough to merit their affection. This type of unhealthy dynamic is not limited to marriage. It can happen at work, at school, and in our social lives.

Some people start to think that it’s not even worth trying to love anyone anymore because no one ever loves you back – even those who are way too young to give up hope. Many of us at the prime our lives waste our youth and middle age in despair. Reality check: Either try something new that you haven’t thought of before, or else just give up for now and be patient. Be yourself. “Let them come to you,” said a very wise Iranian woman on Facebook.

If someone stresses you out to the point where you are becoming overwhelmed, just stay away. If you can’t avoid them, try to dwell on other thoughts. Make them a small part of your life. You can’t let other people “get to you.” If someone is upsetting you to the point where you cannot eat or sleep or concentrate because you are so upset, this is a sign that this is not a healthy relationship.

The Prophet Mohammed (s) advised that we should go towards a situation that gives us inner peace, and stay away from a situation that creates huge fluctuations in mood. When we become emotionally attached to someone that repeatedly causes us to have great hopes, and then totally disappoints us, this is a huge emotional drain that will affect not only our mood, but our ability to provide for everyone who depends on us. If we are clinging to such a person, we will become completely debilitated and useless.

When we try our best to be what someone else needs, we become less of ourselves. Less of a person to love. Sometimes we even become resentful. Ultimately, we become less lovable. We are not being the best we can be for the sake of God.

You can only be truly loved if you are totally being yourself. You can never truly love someone else unless you look at the other person as a unique person within their own unique situation.

A lot of people have a list of criteria for their potential mate. But our neediness gets in the way of true love. This list of wants gets in the way of viewing the Other as a human being. Because guess what. There is no human being out there that was specifically created to fulfill your needs. Human beings are not commercial products or drugs you can buy in order to solve your problems. Every person has their own Path they need to walk. God gives us what we need. No single person or situation can ever do that for us.

Choosing a mate or friend is not the same as looking for an apartment. If you look at someone else as a means to need-fulfillment, they will feel exploited. Likewise, if someone came up to you and said, “This is what I need. This and this and this. Can you do it?” – you would hardly fall in love with them.

We have to be ourselves, and let other people be themselves, and observe. Does it make sense for us to spend more or less time together? Do we enhance each others’ strengths or exacerbate each others’ weaknesses?

We can never have a true friendship or find true love unless we go beyond the question of “Do you meet my needs?” On the other hand, if we are getting nothing out of a friendship or marriage other than anguish, it may be time to detach. It must be a matter of the balance of respect for each other. It takes two people making an effort to have a relationship.

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